Welcome to “Therapy”

Setting the Foundation.

Thank you for coming today! Thank you for taking the time to engage in personal growth via pseudo-therapeutic intervention. (We're role playing right now...). I understand how overwhelming and intimidating beginning therapy might be, and even more so how difficult it can be to follow through. There are so many barriers in this day and age, especially in the United States with our healthcare system, that make the decision to engage in therapy even harder.

As a mental health practitioner, I have realized over the years this barrier is causing a deficit in our holistic well-being as global citizens and human beings. I know this blog is not the cure-all for many, but I am hoping that by sharing some generalized information for public consumption I’ll be helping to decrease mental health stigma and increase functioning for all.

Obviously, this blog should not be taken in lieu of therapeutic intervention. Since I don’t know you, Dear Reader, I cannot create an individualistic treatment plan to help navigate your concerns. But I can provide overall psychoeducation that will hopefully improve your experience in some small ways, even if it’s acceptance within yourself. At the end of the day if you read my pages and feel your concerns need more intervention, please find support. Feel free to click the “Get Started” button above, or if Tarot Integrated Therapy is not a fit for you, visit Psychology Today (or call your insurance company!) to look for a therapist near you.